Being Naturally Healthy
Author: Namratha Gopal | Illustrator: Parvathi Nayanar Our liver is supposed to detox by itself. But with the toxins and chemicals that surround us like polluted air, the air we breathe, the food we eat, the products we use, our organs find it cumbersome to do the job. Detoxification helps in keeping our organs healthy …
Author: Namratha Gopal Celery juice – a magic potion has created a lot of buzz in past few days due to its numerous health benefits when it especially comes to weight loss and flushing out the toxins from the body. However, there are claims on this celery juice diet as they alone help in weight …
Author: Namratha Gopal Jaggery has been a great go-to ingredient since time immemorial. Jaggery also known as gur in India is a natural sweetener that is famous throughout Southeast Asia and Africa. It is a type of unrefined sugar and it still contains some type of molasses. Science has supported that jaggery to be a …
Author: Namratha Gopal Menstrual cramps are the most uncomfortable part of life for most of the women on a monthly basis. Most often women feel discomfort or the pain in abdomen, lower back and upper thighs when menstruating. Menstrual cramps can occur when the uterus contracts and relax to shed up the uterine lining along …
Author: Namratha Gopal Peanuts are scientifically called as Arachis hypogaea which are a legume originated in South America. They go by variety of names like groundnuts, peanuts, goobers and earthnuts. One of the best munching snacks in the evening is popping some peanuts into your mouth. They taste crunchy and crispy and come in the various forms like …
Author: Namratha Gopal Golden milk also known as turmeric milk and Haldhi Dhoodh is an immune boosting and pick-me-up milk-made drink mixed with Indian cuisine warm spices. It is taken especially when you are feeling uncomfortable with body pains, feeling inactive, having cold and fever or just when you are in need of that comforting …