Author: Namratha Gopal | Illustrator: Parvathi Nayanar
Science has linked good circulatory system to the healthy sex life. And it is been told that better circulation and a good stamina helps in improved sexual response in men and women. Cardiac health is directly linked to good stamina. Research shows that eating high-zinc foods could boost sex drive by improving the blood circulation in the body. Having a healthy libido is linked to physical and mental health, so it’s no surprise that foods play an important role in boosting libido. With that said, let’s quickly checkout top 10 foods to strengthen libido. Here we go –
Top 10 Foods to Strengthen Libido
Dark chocolate
Dark chocolates are one of the best foods to strengthen libido as they are packed with caffeine and antioxidants. This is because the caffeine in dark chocolate helps in boosting the blood flow and improves libido. Dark chocolates are rich in serotonin and phenylethylamine sources that help in reinvoragting the sexual health. These factors combined together helps in increasing the desire and improving the pleasure, this is because there’s a chemical called PEA which is found in dark chocolate that is a feel good chemical which is released when you have an orgasm.
Pomegranate
Pomegranate is known for boosting fertility and is also been linked in boosting libido. It also helps in boosting the mood, improves blood circulation and helps in raising testosterone levels. This can also help in protecting the body against type-2 diabetes, hypertension and helps reduce the formation of plaque. These factors on the whole help in boosting the libido.
Pistachios
As an aphrodisiac, pistachios can help in reducing the symptoms of erectile dysfunction. Research shows men who ate pistachios for 2 to 3 weeks with erectile dysfunction showed an improvement in their reduced erectile dysfunction. It also showed that men with lipids, a fat that helps food to digest properly were better regulated which overall helps in boosting good cardiac health.
Avocado
Avocados are rich in vitamin B6, potassium and monosaturated fats helps in promoting good circulation and a healthy heart which necessitate for boosting libido. Studies have also shown the decreased symptoms of premenstrual syndrome. It also helps in lessening the risk of metabolic syndrome which is directly linked to erectile dysfunction.
Pumpkin seeds
Pumpkin seeds are one of the best foods for boosting the libido in men and women. It is rich in zinc which helps in improving the eye sight, wound healing and boosts immunity which also helps in improving the libido. Studies have shown that zinc deficiency in men can result in lowered testosterone levels. So if you are searching for one of the easiest way to incorporate any food that helps in boosting libido, pumpkin seeds just do that!
Beets
Beets can be blindly sweared by its aphrodisiac qualities and also contains many nutrients that helps in promoting the blood circulation and can improve the cardiac health. It also can help in reducing the hypertension as beets contains nitrate, a compound that can lower the blood pressure. It also helps in relaxing the arteries which increases the blood flow to the penis.
Watermelon
Watermelon is rich in vitamin B5 which majorly helps in stress management. Its also deemed to be one of the best foods in boosting libido for sexual endurance and stamina production. As it helps in lowering the stress levels your body will get rid of cortisol. Watermelon is also a rich source of other B vitamins that are beneficial for boosting libido.
Spices
Spice up your foods wherever necessary but in a minimal quantity that’s required for your body. Certain spices like ginger, garlic and ginseng are all considered as aphrodisiacs as they help in increasing the blood flow. For stimulating libido, its been told that cinnamon and nutmeg are go to spices.
Red wine
Red wine helps in boosting testosterone levels that can boost libido and is also useful in lowering the risk of heart diseases. Make sure to consume the red wine in moderation and when consumed more it can cause the opposite effect on the libido and have more chances of tanking up your testosterone levels.
Almonds and Walnuts
Just like pomegranate, almonds and walnuts are another fertility boosters. they can help boost stamina and lower the risk of heart diseases which in overall helps to boost libido. Almonds are yet another boon for those who are facing erectile dysfunction. They are also helpful in maintaining good health overall.
Disclaimer
The content in this article is for generic information only and it’s nowhere a substitute of medical opinion. If none of the above works for you always take doctor’s advice for better ones that they will surely help you out with. Also make sure to take any supplements and multi-vitamins under the supervision of doctor. Make sure to note that, things work differently for you as every body is different and so the result of remedies are.
